A free 15-minute consultation is a no-pressure chance for us to meet and see if we’re a good fit. We’ll briefly talk about what’s bringing you to therapy, what you’re looking for, and how I might support your goals. You can ask questions, get a feel for my approach, and see whether working together feels right. This consultation is great for anyone who’s new to therapy, unsure where to start, or looking for a therapist who specializes in LGBTQIA+ affirming care. There’s no obligation—just space to connect and explore your options.

General therapy is a collaborative space where we explore your emotions, challenges, and goals at a pace that feels right for you. It’s a supportive, confidential environment to sort through stress, anxiety, depression, identity questions, trauma, relationship struggles, or any of the day-to-day things that feel heavy. I tailor each session to your unique needs, using approaches like EMDR, attachment-based work, and client-centered therapy to help you gain insight, build coping skills, and feel more grounded and resilient in your everyday life.

EMDR is a trauma-focused therapy that helps your brain process and heal from difficult experiences that may still be affecting your life. Using guided eye movements or other bilateral stimulation, EMDR supports your nervous system in releasing old patterns and reducing distress tied to past events. It’s especially helpful for trauma, PTSD, anxiety, or those moments where you feel stuck or overwhelmed by memories or emotions. In our work together, we’ll identify the experiences that need attention and move through them in a structured, supported way so you can feel more grounded, safe, and in control of your healing.

Identity exploration work is a supportive space to understand, honor, and embrace your most authentic self. Whether you’re navigating gender, sexuality, or any other part of who you are, this is an affirming place to sort through questions, gain clarity, and feel empowered to show up as yourself. It’s a great fit for anyone who’s queer, trans, nonbinary, questioning, or feeling disconnected from who they truly are. Together, we’ll take things at your pace and explore whatever feels important, without judgment, pressure, or expectations, so you can feel more aligned, grounded, and confident in your identity.

Self-esteem and confidence work focuses on helping you build a stronger sense of self-worth and trust in your abilities. If you struggle with self-doubt, insecurity, or feeling “not enough,” this is a supportive space to understand where those feelings come from and learn to see yourself with more compassion and clarity. This work is helpful for anyone dealing with perfectionism, body image concerns, imposter syndrome, or difficulty speaking up for themselves. Together, we’ll explore the roots of those patterns, challenge the negative beliefs that hold you back, and build practical tools to help you feel more grounded, confident, and capable in your everyday life.

This space is for everything in between, the parts of life that feel heavy, confusing, or overwhelming but don’t necessarily fall into one specific category. Maybe you’re dealing with anxiety, depression, relationship challenges, burnout, or big emotions that feel hard to manage. Maybe you’re just trying to make sense of life and figure out what you need. Together, we’ll explore what’s coming up for you, understand the patterns behind it, and build practical tools to help you feel more grounded, supported, and confident in your day-to-day life. Whatever you’re carrying, you don’t have to do it alone!